Each day I start work I flip the page to my happy thoughts calendar called “365 Happy Days! A happy thought for every day.” Sometimes it’s a famous quote or a little bit of a poem or just a happy thought that puts a smile on your face and helps you start the day out right. I just turned over the page in my happy thoughts calendar and I thought I’d share this thought with you:
“Take time out to think about an enjoyable occasion from your childhood – a birthday party or a trip to the zoo or making sandcastles on the beach. For a few moments let yourself be that child again.”
Now think back. Take a journey with me. What is your favorite childhood memory?
First I thought about birthday parties. I never had a birthday party when I was a kid. I think it was because my birthday is in August and I couldn’t hand invitations to my classmates since school was not in session. I should add that I did eventually have a birthday party when I was 18 years old. It was a surprise party at my aunt’s house. I thought my best friend and I were going to the lake and my mom asked me to drop something off at my Aunt Martha’s house. Surprise!
But before I stray off topic it got me to thinking about all the times when I was young my family went swimming at the lake on the weekend. We’d take a day trip on a Saturday to Atwood Lake or Tappan. Mostly we’d go to Atwood because it was closer. I remember from those summer lake trips that the days were hot and the lake was cool. We’d spend hours swimming and playing in the lake like a bunch of water babies. By the end of the day when the sun was setting and the earth was starting to cool and feel green again, we’d wrap up in big colorful sun-warmed beach towels and climb in the backseat of the green station wagon in our wet swimsuits and before we’d reach home we’d drive up to the local Dairy Queen and get a chocolate-vanilla swirl ice cream cone or a Cherry Misty Slush for the ride home. There was nothing like it to capture the feeling of a drowsy, tranquil happiness.
Before Summer ends make time for a beachside walk, a summer lake trip or float in your local YMCA pool. There is something magical about being near or in the water that makes you feel calmer, more relaxed and happier. Or maybe it was the ice cream.
By Marci McKenna